The Leger's Journal, 19 June 2014

Working out every day - I alternate 60 min hard walking one day and then weights with 30 min walking the next day - and thus I'm eating a bit more I think. Meh - I feel good anyway, so we'll just keep going and see what happens.

237.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 14.03g | Prot: 14.57g | Carb: 71.91g.   Breakfast: Cream Cheese, Bruegger's Everything Bagel, Coffee with Cream and Sugar. more...

3296 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...