Weigh In record (no journal entry) for 19 June 2014
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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753 kcal
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Fat: 12.55g | Prot: 35.63g | Carb: 119.53g.
Breakfast: Boveys Cup of coffee. Lunch: Boveys Cup of coffee. Dinner: Land O Lakes Butter with Olive Oil, Dierbergs Signature Bake-at-Home Sweet Wheat and Oat Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Stubb's Honey Pecan Bar-B-Q Sauce, Perdue Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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