Weigh In record (no journal entry) for 03 August 2021
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202.8 lb
Lost so far: 44.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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965 kcal
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Fat: 46.11g | Prot: 33.77g | Carb: 106.57g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small). Lunch: Panera Bread Chicken Tortilla Soup. Dinner: Fresh Express Caesar Complete Salad Kit, Evergood Pineapple Pork Sausage . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Part Skim Mozzarella Cheese, Lay's Poppables Sea Salt. more...
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losing 3.1 lb a week
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