Weigh In record (no journal entry) for 19 June 2014
|
131.5 lb
Lost so far: 5.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1348 kcal
|
Fat: 45.95g | Prot: 151.12g | Carb: 76.87g.
Breakfast: Red Raspberries, So Delicious Coconut Milk Creamer, Coffee (Brewed From Grounds), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Fage Total 0% Greek Yogurt, Great Value 100% Liquid Egg Whites, Old El Paso Mild Enchilada Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sargento Reduced Fat Shredded Cheddar Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Foster Farms Ground Chicken, California Avocados, Sargento Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|