Weigh In record (no journal entry) for 19 June 2014
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142.6 lb
Lost so far: 126.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1498 kcal
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Fat: 47.59g | Prot: 51.42g | Carb: 218.02g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Water . Lunch: Yoplait Greek 100 Yogurt - Tropical Fruit, Water . Dinner: Wendy's Spicy Chicken Sandwich, Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Large), Ketchup , Water . more...
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2248 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 10 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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