Weigh In record (no journal entry) for 19 June 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1806 kcal
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Fat: 57.69g | Prot: 79.99g | Carb: 215.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, Skinless Chicken Breast, White Rice. Dinner: Caesar Salad with Romaine, Blue Bell Ice Cream Sandwich - Cookies n' Cream, White Table Wine, Lou Malnati's Deep Dish Sausage Pizza, Banana Bread. more...
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losing 5.6 lb a week
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