Weigh In record (no journal entry) for 19 June 2014
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1803 kcal
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Fat: 87.77g | Prot: 73.41g | Carb: 197.46g.
Breakfast: Pan Integral, Queso Gouda o Edam, Paraguaya, Manzana Verde. Lunch: Frutos Mezclados Secos Tostados, Sopa de Pollo. Dinner: Pan Multicereales, Hacendado Zumo de Naranja Selección, Queso Gouda o Edam, Sopa de Pollo con Fideos. Snacks/Other: Frutos Mezclados Secos Tostados, Paraguaya, Queso Gouda o Edam, Pan Integral. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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