Weigh In record (no journal entry) for 19 June 2014
|
231.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
282 kcal
|
Fat: 13.70g | Prot: 9.40g | Carb: 29.10g.
Breakfast: Sabra Classics Hummus Singles, Ryvita Pumpkin Seeds & Oats Crispbread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELVIS11's weight history
|