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6-19-14 4:00 AM Havent bin watching what i have bin eating ,I have to get focused .To many sweets and bread and to big of portions,back to watching and breaking some bad habits
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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