Weigh In record (no journal entry) for 03 August 2021
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205.2 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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843 kcal
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Fat: 16.12g | Prot: 34.00g | Carb: 139.50g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kroger Eggs (Large). Lunch: Musselman's Natural Unsweetened Apple Sauce, Snack Pack Butterscotch Pudding. Dinner: Sara Lee Artesano Style Bread, Manischewitz Vegetable with Mushrooms Soup Mix. more...
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losing 2.8 lb a week
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2525Sophie's weight history
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