Weigh In record (no journal entry) for 03 August 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1508 kcal
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Fat: 54.91g | Prot: 54.26g | Carb: 197.61g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Keebler Vienna Fingers, White Rice, Cashew Chicken. Dinner: Fat Boy Ice Cream Sandwich. more...
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steady weight
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