Weigh In record (no journal entry) for 03 August 2021
|
136.2 lb
Lost so far: 7.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1742 kcal
|
Fat: 80.46g | Prot: 62.59g | Carb: 198.45g.
Breakfast: Hortifruti Coco Fresco, Max Titanium L-Glutamina, Mirtilos, Cozinha da Jaque Granola Low Carb, Jasmine Pão com Coco sem Glúten, Korin Ovo Orgânico Vermelho, Rúcula, Banana, Nespresso Café, Óleo de Coco, Canela, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Limão. Lunch: Essential Nutrition Ômega 3, Godiva Dark Chocolate Almonds, Taco Tabela Coco Crú, Nori, Pepino Japonês, Escarola, Gini Palmito de Pupunha, Acelga, Rúcula, Moqueca Vegana. Dinner: Juriti Cocada de Forno, Mexerica, Nori, Urbano Macarrão de Arroz com Feijão, Picles de Pepino com Endro, Cenouras, In Natura Tomate, Escarola, Pepino Japonês, Hortifruti Acelga, Gini Palmito de Pupunha. Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica, a tal da Castanha Caju + Coco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Midway 3W Whey Protein Complex. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|