Weigh In record (no journal entry) for 19 June 2014
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1184 kcal
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Fat: 83.67g | Prot: 82.03g | Carb: 47.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Простоквашино Сливки 20%, Aroy-D Кокосовое Молоко. Lunch: Questbar Cinnamon Roll, Китайская Брокколи (Вареная), Сливочное Масло, Говядина Фланга (Только Постное, Оставленно до 0 см Жира). Snacks/Other: Останкино Бастурма, Зеленые Оливки (Маринованные, Консервированные или в Бутылках). more...
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2000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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