Weigh In record (no journal entry) for 02 March 2011
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2027 kcal
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Fat: 55.05g | Prot: 113.64g | Carb: 279.30g.
Breakfast: coffee, non-dairy creamer, splenda, Builder's Bar - Peanut Butter, Muscle Milk Light Powder, Organic Golden Flax. Lunch: premier protein bar, rice krispies double chocolate chunk (mini), splenda, non-dairy creamer, coffee. Dinner: Peanut M&M's, Skinny Cow French Vanilla Truffle, Jalapeno Yogurt Dip, Wheat Thins, Frosted Mini-Wheats, Milk (Nonfat). more...
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2783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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