Weigh In record (no journal entry) for 03 August 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1067 kcal
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Fat: 54.19g | Prot: 52.20g | Carb: 182.33g.
Breakfast: Gesneden Ham, Friesche Vlag Halvamel (10ml), De Ruijter Anijshagel, Gekookt Ei, Becel Light, AH Liefde & Passie Spelt Brood, AH Sinaasappelsap. Lunch: Jumbo Halfvolle Melk, Becel Light, AH Hagelslag Mix, Gekookt Ei, Kadetje, Jumbo Koolhydraatarme Bollen. more...
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losing 1.5 lb a week
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