Weigh In record (no journal entry) for 03 August 2021
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110.7 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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945 kcal
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Fat: 45.48g | Prot: 23.67g | Carb: 108.97g.
Breakfast: Kahvi, Kotimaista Kaurajuoma, Forsman Tea Rooibos Tee. Lunch: Sipulit, Oliivit (Musta), Pouttu Muu Grillimakkara, Kesäkurpitsa, K-Menu Herkkusieniviipaleet Suolaliemessä, Linea Verde Classic Medium Couscous, Oliiviöljy. Dinner: Panda Tumma Suklaa, Violife Smoked Flavour Slices, Kahvi, Margariini. Snacks/Other: Kurkku, Porin Leipä Juureva, Viinirypäleet, Mansikat, Kotimaista Kaurajuoma. more...
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1645 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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