Weigh In record (no journal entry) for 18 June 2014
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190.4 lb
Lost so far: 42.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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730 kcal
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Fat: 45.00g | Prot: 35.00g | Carb: 47.00g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 7.0 lb a week
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neotiny's weight history
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