kennbongiorno's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
2096 kcal Fat: 100.78g | Prot: 135.40g | Carb: 173.39g.   Breakfast: Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Stir Fried Vegetables, Rotisserie Chicken, Smoked Pulled Pork, Hard Salami, Sharp Cheddar Cheese Snack Cubes, Dried Fig, Pistachio Nuts. Dinner: Golden Fries, Breaded Chicken Cutlet, Chicken Thigh, Onions, Lettuce Salad with Assorted Vegetables, Mayonnaise, Olive Oil. more...
2957 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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