Weigh In record (no journal entry) for 19 February 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1548 kcal
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Fat: 28.80g | Prot: 113.42g | Carb: 202.52g.
Breakfast: Coffee, Sugar, Fat Free Milk, Oven Roasted Chicken Breast, Smart White Bread, Jarlsberg Lite Deli Swiss Sliced. Lunch: Milk (Nonfat with Added Vitamin A), Oven Roasted Turkey, Jarlsberg Lite Deli Swiss Sliced, Soft French Bread. Dinner: Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao). Snacks/Other: Wheat Crackers, Banana Nut Mini Muffins, Light & Fit Yogurt - Blueberry. more...
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2673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Jose Bracero's weight history
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