Weigh In record (no journal entry) for 18 June 2014
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282.0 lb
Lost so far: 129.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1299 kcal
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Fat: 29.46g | Prot: 125.70g | Carb: 129.52g.
Breakfast: Butterhead Lettuce (Includes Boston and Bibb Types), Cheese Slice, Turkey Breast Meat, Whole Wheat Tortilla. Lunch: 1% Fat Milk, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Cheese Slice, Turkey Breast Meat, Whole Wheat Tortilla. Dinner: Wild Rice, Steak (Lean Only Eaten). Snacks/Other: Sliced Ham (Extra Lean), Turkey Breast Meat, Whole Wheat Tortilla. more...
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losing 3.0 lb a week
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