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kilocharlie7
Journal
18 Jun 14
kilocharlie7's Journal, 18 June 2014
kilocharlie7's Profile
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Weigh In record (no journal entry) for 18 June 2014
212.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
770 kcal
Fat: 26.00g | Prot: 36.00g | Carb: 106.00g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Healthy Choice Thai-Style Chicken Spring Rolls, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Snacks/Other:
Pop Secret 100 Calorie Homestyle Popcorn, Emerald Natural Almonds 100 Calorie Pack.
more...
2913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.5 lb a week
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