Weigh In record (no journal entry) for 02 August 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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703 kcal
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Fat: 27.42g | Prot: 31.57g | Carb: 80.70g.
Breakfast: Trader Joe's Organic Soft White Bread, Coffee with Milk and Sugar. Lunch: Trader Joe's Persian Cucumber, Boiled Egg, Calavo Avocado, Citterio Prosciutto, Citterio Prosciutto, Trader Joe's Organic Soft White Bread. more...
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gaining 0.7 lb a week
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