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Loki306
Journal
18 Jun 14
Loki306's Journal, 18 June 2014
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Weigh In record (no journal entry) for 18 June 2014
133.4 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
713 kcal
Fat: 31.91g | Prot: 67.01g | Carb: 37.62g.
Breakfast:
Coffee, protidiet hot cocoa.
Lunch:
King's Choice Smoked Gouda Cheese, Laughing Cow Mini Babybel White Cheddar, weight loss systems spicy cheese n' pasta.
Dinner:
Land O' Frost Premium Black Forest Ham, Yellow Summer Squash, Egg Omelet or Scrambled Egg.
Snacks/Other:
WonderSlim Double Chocolate Cake.
more...
1686 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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