Weigh In record (no journal entry) for 02 August 2021
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1679 kcal
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Fat: 51.30g | Prot: 42.38g | Carb: 240.12g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Apple, Casa Mamita Homemade Enchilada Sauce, Giant Eagle Soft Taco Size Tortillas, Simply Nature Refried Black Beans, Meijer Finely Shredded Mexican Cheese. Dinner: Apples , Omlet 3 Egg 1 Single, Land O'Lakes Salted Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream, Hershey's Special Dark Chocolate Chips, Benton's Vanilla Wafers, Bananas, Reddi-wip Extra Creamy Whipped Cream, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, EnviroKidz Organic Crispy Rice Bar - Chocolate. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 35 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 0.6 lb a week
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