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BobMciu
Journal
18 Jun 14
BobMciu's Journal, 18 June 2014
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Weigh In record (no journal entry) for 18 June 2014
199.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
431 kcal
Fat: 5.14g | Prot: 10.63g | Carb: 88.41g.
Breakfast:
Cinnamon Raisin Bagels, Jam Preserves, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey.
more...
2621 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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