Weigh In record (no journal entry) for 02 August 2021
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106.4 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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834 kcal
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Fat: 16.33g | Prot: 70.62g | Carb: 106.80g.
Breakfast: Banana Caturra, Ovo Frito, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Laranja Lima, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Canção Moela. Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Banana Caturra, Bodybuilders Waxy Whey , Quaker Farelo de Aveia. more...
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gaining 2.5 lb a week
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