Weigh In record (no journal entry) for 18 June 2014
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273.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2110 kcal
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Fat: 66.75g | Prot: 86.94g | Carb: 296.86g.
Breakfast: Butter, Brot, Banane, Clever Buttermilch, SPAR Vollkorn Müsli, Kaffee, Wasser. Lunch: Clever Sauerrahm, Nudeln, Tomaten. Dinner: Tortilla, Grüne Oliven, Spargel (Entwässerte Feststoffe, Konserviert), Sardinen in Öl (Konserviert). Snacks/Other: Topfentorte, Erdbeeren. more...
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4492 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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