kjoiner's Journal, 02 March 2011

207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 100.59g | Prot: 187.05g | Carb: 154.48g.   Breakfast: premier nutrition, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: chicken breast, Sandwich Thins - 100% Whole Wheat, Chocolate Milk Shake. Dinner: Ground Angus and Beef Patties. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, planters sea salt almonds, chocolate cake, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...

3110 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...