Weigh In record (no journal entry) for 02 August 2021
|
160.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1254 kcal
|
Fat: 50.31g | Prot: 77.31g | Carb: 129.90g.
Breakfast: Designer Whey Chocolate Protein Shake, Lemon Juice . Lunch: Sara Lee Honey Wheat Bread, Trader Joe's Tuna Salad. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Trader Joe's Tuna Salad, Sara Lee Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|