Weigh In record (no journal entry) for 02 August 2021
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248.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1647 kcal
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Fat: 117.62g | Prot: 129.50g | Carb: 14.12g.
Breakfast: Bacon Beef, Egg, Toasted Whole Wheat Bread. Dinner: Ribeye Steak. more...
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losing 0.6 lb a week
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