Weigh In record (no journal entry) for 02 August 2021
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202.8 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1466 kcal
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Fat: 37.80g | Prot: 48.13g | Carb: 231.93g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chickpea Curry. Lunch: Ocean Sea 15 Fish Fingers from White Fish Fillets, Warburtons Sliced White Roll. Dinner: Basmati Rice (Cooked), Boiled Potato. Snacks/Other: Aldi Royal Gala Apples, Tea with Skimmed Milk, Crawford's Coconut Rings, Crawford's Coconut Rings. more...
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losing 1.3 lb a week
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 Comments
02 Aug 21 by member: KAK01
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