dazzledsoul's Journal, 06 April 2009

221.0 lb Lost so far: 17.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 3.00g | Prot: 24.00g | Carb: 46.00g.   Breakfast: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Snacks/Other: Spark Energy Drink. more...

2979 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...