Weigh In record (no journal entry) for 17 June 2014
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263.0 lb
Lost so far: 40.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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404 kcal
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Fat: 8.50g | Prot: 51.63g | Carb: 30.09g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Asparagus , Old London Melba Toast Classic, Smart Chicken Ground Chicken Breast. Dinner: Baked or Broiled Haddock, Mixed Salad Greens. more...
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losing 2.8 lb a week
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