Weigh In record (no journal entry) for 17 June 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2014:
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1983 kcal
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Fat: 62.21g | Prot: 74.05g | Carb: 284.64g.
Breakfast: Nectarines, 1% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Mustard, Trader Joe's Bread & Butter Pickles, Kraft American Cheese Slice, Harvestland Sliced Turkey Breast, Prima Della Deli Sliced Oven Roasted Chicken Breast, Bimbo White Bread, Tampico Citrus Punch. Dinner: Coca-Cola Coca-Cola Classic, Country Crock Spreadable Butter, Whole Wheat Bread, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Birds Eye Steamfresh Broccoli, Marketside Traditional Rotisserie Chicken. Snacks/Other: Hershey's Nuggets, M&M's Peanut Butter M&M's, Bananas. more...
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3542 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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