dr chen's Journal, 17 June 2014

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1086 kcal

Fat: 35.84g | Prot: 82.77g | Carb: 105.26g.   Breakfast: Bigelow Tea Green Tea with Lemon, Whole Wheat Bread, Boiled Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Skinless Chicken Breast, Dig Inn Tomato & Cucumber Salads. Snacks/Other: Blackberry Juice, Fruit Yogurt (Nonfat). more...

1880 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...