Weigh In record (no journal entry) for 02 March 2011
|
193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1253 kcal
|
Fat: 44.18g | Prot: 55.75g | Carb: 159.02g.
Breakfast: Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Vagem Holandesa, Brocolis, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Azeite de Oliva. Dinner: Queijo Parmesão (Ralado), Carne de Vaca Moída Magra. Snacks/Other: Barra de Cereais Castanha. more...
|
|
2816 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|