JessB08's Journal, 17 June 2014

I am on my way

198.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 65.16g | Prot: 61.66g | Carb: 20.99g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Extra Lean Turkey Bacon, Pickled Egg, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce. Dinner: Mashed Cauliflower, Beef Steak. more...

3007 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes, Standing - 7 hours, Sitting - 4 hours and 5 minutes. more...