Weigh In record (no journal entry) for 17 June 2014
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175.0 lb
Lost so far: 9.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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898 kcal
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Fat: 12.24g | Prot: 122.90g | Carb: 68.00g.
Breakfast: Kaizen 100% Whey Protein Isolate, Del Monte Peach Slices. Lunch: Yoplait Source 0% Yogurt. Dinner: Dempster's 12 Grain Bread, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 0.8 lb a week
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