Weigh In record (no journal entry) for 08 February 2021
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399.0 lb
Lost so far: 40.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1958 kcal
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Fat: 80.91g | Prot: 142.24g | Carb: 161.96g.
Breakfast: Шиповник Настой в Термосе, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Сушка, 4 Сезона Овощная Смесь Летние Овощи, Рис Вареный. Dinner: Картофельное Пюре, Жареная или Запеченная Курица, Кофе с Молоком. more...
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6006 kcal
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Activities & Exercise:
Working - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes. more...
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gaining 3.9 lb a week
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