Weigh In record (no journal entry) for 17 June 2014
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165.0 lb
Lost so far: 5.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1379 kcal
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Fat: 38.16g | Prot: 67.62g | Carb: 204.08g.
Breakfast: Oroweat Oroweat Original Oatnut Bread, Great Value Great Value Diet Cranberry Juice, Coffee-Mate Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Land O'Lakes Light Butter, Coffee, Fried Egg without Fat. Lunch: Low Calorie Lemonade, Baked Sweetpotato (Peel Not Eaten), White Rice, Lamb Roast (Lean Only Eaten). Dinner: Green Giant Healthy Vision Vegetables, Barilla Angel Hair Pasta, Sam's Club 90 % Lean Ground Beef Patties. Snacks/Other: Peaches, Cantaloupe Melons, No Sugar Added Fat Free Chocolate Ice Cream, Chiquita Banana, Market Pantry Unsweetened Applesauce. more...
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2299 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.1 lb a week
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