Weight: 166.9 lbs/75.7 Kg Average BMI (Department of Defense & Fat Calipers): 20.39% Average Fat Mass: 34.03 Lbs/15.43 Kg Average Muscle Mass: 132.9 Lbs/60.27 Kg Waist to Height Ratio: 0.57 Waste to Hip Ratio: 1.03
Weekly Average Weight: 165.8 Lbs/75.19 Kg Weekly Average Fat Mass: 33.7 Lbs/15.28 Kg Weekly Average Fat %: 20.33%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Recovery Week is over. Time to get back to it! 🧘🏻♂️🏋🏻♂️🏃🏻♂️🍛🍛
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166.9 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2249 kcal
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Fat: 54.23g | Prot: 123.92g | Carb: 311.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, Lowfat Popcorn Popped in Oil, Potato, Egg Omelet or Scrambled Egg with Chorizo, HEB Bakery Flour Tortillas, Anabolic Milkshake. Lunch: Filipino Spaghetti Sauce with Hot Dogs, Spaghetti, Apples, Oranges, Bananas. Dinner: Regular Sandwiches, Trader Joe's Nori Maki Rice Crackers, Sushiya Seaweed Salad. more...
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3172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 2.4 lb a week
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