|
Finally managed to drink black coffee without creamer. 40 yr old habbit gonna be heck to break. Blech but not as bad as I anticipated. Hopefully will be working on cutting back some of the fat/carbs and overeating dinner.
Diet Calendar Entries for 01 August 2021:
|
1078 kcal
|
Fat: 67.51g | Prot: 110.48g | Carb: 23.86g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hormel Black Label Bacon Thick Slices, Fried Egg. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Kroger Pork Country Style Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
|
1918 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Playing video games - 5 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Resting - 6 hours and 10 minutes, Watching TV/Computer - 6 hours. more...
|
|
 Comments
I am working on that myself. My coffee used to be almost beige I put so much vanilla creamer in it. Now I use a tablespoon and no sweetener. It still tastes really good and I feel a lot better not drinking a 300 calorie cup of coffee everyday! 😬
01 Aug 21 by member: Jessrob
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|