Weigh In record (no journal entry) for 17 June 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1504 kcal
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Fat: 19.28g | Prot: 109.76g | Carb: 234.20g.
Breakfast: Chiquita Banana, VIP Whole Strawberries, Kirkland Signature Greek Yogurt, Dijon Mustard, Popchips Original Potato Chips, Arnold Whole Grain Classics 12 Grain Bread, Granulated Splenda, Non-dairy Creamer, Coffee, Progresso Light Chicken Noodle Soup (Progresso), Goya Black Beans (Low Sodium). Dinner: Hillshire Farm Smoked Turkey Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Granulated Splenda, Non-dairy Creamer, Coffee. more...
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losing 4.7 lb a week
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