Weigh In record (no journal entry) for 01 August 2021
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1830 kcal
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Fat: 87.68g | Prot: 57.18g | Carb: 270.10g.
Breakfast: AH Hagelslag Mix, Aldi Gebraden Rosbief, Becel Light, Friesche Vlag Halvamel (10ml), Gebakken Ei, AH Sinaasappelsap, Kadetje. Lunch: AH Meergranenbrood, Pindakaas. Dinner: Frikandel Speciaal, Calvé Licht & Romig, Aviko Raspatat. Snacks/Other: AH Schuim Banaantjes, Cabernet Sauvignon, Verkade Frou Frou, Chocomel Halfvolle Chocolademelk, Verkade Frou Frou. more...
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gaining 0.1 lb a week
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