Weigh In record (no journal entry) for 17 June 2014
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189.4 lb
Lost so far: 1.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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563 kcal
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Fat: 26.04g | Prot: 22.48g | Carb: 62.20g.
Breakfast: Butter (Salted), Kroger Old Fashioned Oatmeal. Lunch: Yellow Sweet Peppers, Boiled Egg. Dinner: Newman's Own Lite Italian Dressing, Great Value Romaine Lettuce, Black Beans (Canned). more...
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gaining 0.0 lb a week
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