Weigh In record (no journal entry) for 01 August 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1509 kcal
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Fat: 60.24g | Prot: 64.11g | Carb: 178.12g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fat Boy Ice Cream Sandwich, Nasoya Chinese Style Noodles, Trader Joe's Orange Chicken. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 0.7 lb a week
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