Weigh In record (no journal entry) for 17 June 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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352 kcal
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Fat: 23.27g | Prot: 25.65g | Carb: 15.96g.
Breakfast: Jason's Deli Sliced Avocado, Salsa, Kroger Pepper Jack Cheese Slices, Egg White, Egg White, Egg White, Egg White, Premium Gold Pre-Ground Flaxseed, Premium Gold Pre-Ground Flaxseed. more...
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2855 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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