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Pheephee 62
Journal
01 Aug 21
Pheephee 62's Journal, 01 August 2021
Pheephee 62's Profile
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Weigh In record (no journal entry) for 01 August 2021
210.0 lb
Lost so far:
29.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
932 kcal
Fat: 36.05g | Prot: 108.28g | Carb: 40.59g.
Breakfast:
Zippy's Oxtail Stew, Skinny Fit Super Youth, Regular Coffee, Skinnyfit Super Youth Collegan.
Lunch:
Zippy's Oxtail Stew.
Dinner:
Skinny Fit Super Youth.
more...
533 kcal
Activities & Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 8.4 lb a week
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Pheephee 62's weight history
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