Weigh In record (no journal entry) for 01 August 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1987 kcal
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Fat: 71.32g | Prot: 101.21g | Carb: 165.08g.
Breakfast: Brown Sugar, Starbucks Skinny Cappuccino (Grande). Lunch: Espresso Coffee, Breaded Fried Chicken Fillet Sandwich, Potato French Fries, Farm Rich Breaded Mozzarella Sticks. Dinner: Espresso Coffee, Feta Cheese, Meijer Beef Tortellini, Cucumber (Peeled), Chicken Breast, Broccoli, Carrots. Snacks/Other: Red Table Wine. more...
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gaining 0.1 lb a week
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Michellyolive's weight history
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