Weigh In record (no journal entry) for 17 June 2014
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1775 kcal
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Fat: 74.11g | Prot: 69.21g | Carb: 224.49g.
Breakfast: Coffee or Table Cream (Light). Lunch: Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Fajita Scoops, Ham and Cheese Croissant Sandwich, Dr. Pepper Dr. Pepper (12 oz). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dr. Pepper Dr. Pepper (12 oz), Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Hometown Buffet Creamy Pea Salad. more...
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losing 7.0 lb a week
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